1 month maintenance
By Anonymous, ID: 0w160r41 |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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80 kg 176 lbs 1 kg 2 lbs heavier |
79 kg 174 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.5% Healthy 10% higher
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15% Healthy 9.1% lower
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Muscle Index
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4.7 7.8% less swole
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5.1 Swole-ish 8.5% swoler
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Sexy Index
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5.1 25% less sexy
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7.2 Sexy 33.3% sexier
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BMI
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24.2 Average 2.4% higher
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23.6 Average 2.3% lower
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Daily Calorie Needs (?)
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2442 kcal High 0.4% lower
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2453 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 10.8% lower
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1.58 High 12.1% higher
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FFMI (?)
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20.2 Average 0.5% higher
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20.1 Average 0.5% lower
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Lean Mass
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66.8 kg 147 lbs 0.4 kg 1 lbs lighter |
67.2 kg 148 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 7.2% lower
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52.9 cm 21 inches 7.7% higher
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Waist Span
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34.8 cm 14 inches 3.9% higher
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33.5 cm 13 inches 3.7% lower
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Fat Mass
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13.2 kg 29 lbs 1.3 kg 3 lbs heavier |
11.9 kg 26 lbs 1.3 kg 3 lbs lighter |
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Age
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33
23y older
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10
23y younger
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