1 month maintenance
By Anonymous, ID: 0w160r41 |
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Height
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182 cm 5'12" 3 cm 1 inches shorter |
185 cm 6'1" 3 cm 1 inches taller |
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Weight
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80 kg 176 lbs 1.6 kg 4 lbs lighter |
81.6 kg 180 lbs 1.6 kg 4 lbs heavier |
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Body Fat %
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16.5% Healthy 17.9% higher
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14% Fit 15.2% lower
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Muscle Index
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4.7 16.1% less swole
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5.6 Swole-ish 19.1% swoler
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Sexy Index
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5.1 30.1% less sexy
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7 Sexy 43.1% sexier
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BMI
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24.2 Average 1.3% higher
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23.8 Average 1.3% lower
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Daily Calorie Needs (?)
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2442 kcal High 4.3% lower
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2553 kcal High 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 6% lower
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1.50 Average 6.4% higher
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FFMI (?)
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20.2 Average 1.5% lower
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20.5 Average 1.5% higher
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Lean Mass
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66.8 kg 147 lbs 3.4 kg 7 lbs lighter |
70.2 kg 155 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 1.4% higher
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48.4 cm 19 inches 1.4% lower
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Waist Span
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34.8 cm 14 inches 8.1% higher
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32.2 cm 13 inches 7.5% lower
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Fat Mass
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13.2 kg 29 lbs 1.8 kg 4 lbs heavier |
11.4 kg 25 lbs 1.8 kg 4 lbs lighter |
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Age
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33
12y older
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21
12y younger
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