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1 month maintenance
By Anonymous, ID: 0w160r41
Picture 1
Age:33
Height:182 cm  ·  5'12"
Weight:80 kg  ·  176 lbs
Body Fat %:16.5%
BMI:24.2
Muscle Index:4.7
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
VS.
Oisin starting
By OisinGD, ID: sk987q06
Picture 1
Age:29
Height:182 cm  ·  5'12"
Weight:77 kg  ·  170 lbs
Body Fat %:15.8%
BMI:23.3
Muscle Index:4.6
Sexy Index:6.2
Body Type:
Tall
Healthy
Beetroot
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1 month maintenance Picture 1
Oisin starting Picture 1
Height
182 cm
5'12"
182 cm
5'12"
Weight
80 kg
176 lbs
3 kg
7 lbs
heavier
77 kg
170 lbs
3 kg
7 lbs
lighter
Body Fat %
16.5%
Healthy
4.4%  higher
15.8%
Healthy
4.2%  lower
Muscle Index
4.7
2.2%  swoler
4.6
2.1%  less swole
Sexy Index
5.1
20.3%   less sexy
6.2
25.5% sexier
BMI
24.2
Average
3.9%  higher
23.3
Average
3.7%  lower
Daily Calorie Needs  (?)
2442 kcal
High
2.7%  higher
2377 kcal
High
2.7%  lower
Shoulders-to-Waist Width Ratio
1.41
Average
2.9%  higher
1.37
Low
2.8%  lower
FFMI (?)
20.2
Average
3.1%  higher
19.6
Average
3%  lower
Lean Mass
66.8 kg
147 lbs
2 kg
4 lbs
heavier
64.8 kg
143 lbs
2 kg
4 lbs
lighter
Shoulders Span
49.1 cm
19 inches
0.4%  lower
49.3 cm
19 inches
0.4%  higher
Waist Span
34.8 cm
14 inches
3.3%  lower
36 cm
14 inches
3.4%  higher
Fat Mass
13.2 kg
29 lbs
1 kg
2 lbs
heavier
12.2 kg
27 lbs
1 kg
2 lbs
lighter
Age
33
4y older
29
4y younger

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