1 month maintenance
By Anonymous, ID: 0w160r41 |
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Height
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182 cm 5'12" 3 cm 1 inches shorter |
185 cm 6'1" 3 cm 1 inches taller |
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Weight
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80 kg 176 lbs |
80 kg 176 lbs |
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Body Fat %
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16.5% Healthy 4.1% lower
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17.2% Healthy 4.2% higher
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Muscle Index
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4.7 20.5% swoler
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3.9 17% less swole
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Sexy Index
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5.1 18.6% sexier
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4.3 15.7% less sexy
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BMI
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24.2 Average 3.3% higher
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23.4 Average 3.2% lower
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Daily Calorie Needs (?)
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2442 kcal High 0.8% higher
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2423 kcal High 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 5.4% lower
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1.49 Average 5.7% higher
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FFMI (?)
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20.2 Average 4.1% higher
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19.4 Average 4% lower
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Lean Mass
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66.8 kg 147 lbs 0.6 kg 1 lbs heavier |
66.2 kg 146 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 8.6% lower
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53.7 cm 21 inches 9.4% higher
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Waist Span
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34.8 cm 14 inches 3.3% lower
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36 cm 14 inches 3.4% higher
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Fat Mass
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13.2 kg 29 lbs 0.6 kg 1 lbs lighter |
13.8 kg 30 lbs 0.6 kg 1 lbs heavier |
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Age
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33
9y older
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24
9y younger
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