before cut
By Anonymous, ID: 0o42qjdg |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
||||||||||
Weight
|
80 kg 176 lbs 16 kg 35 lbs lighter |
96 kg 212 lbs 16 kg 35 lbs heavier |
||||||||||
Body Fat %
|
16.9% Healthy 15.1% lower
|
19.9% Chubby 17.8% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 10.7% less swole
|
5.6 Swole-ish 12% swoler
|
||||||||||
Sexy Index
|
5.4 6.9% less sexy
|
5.8 7.4% sexier
|
||||||||||
BMI
|
25 Average 17.6% lower
|
30.3 Very High 21.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2431 kcal High 15.8% lower
|
2886 kcal High 18.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 8.2% higher
|
1.47 Average 7.5% lower
|
||||||||||
FFMI (?)
|
20.7 Average 14.8% lower
|
24.3 Very High 17.4% higher
|
||||||||||
Lean Mass
|
66.5 kg 147 lbs 10.4 kg 23 lbs lighter |
76.9 kg 170 lbs 10.4 kg 23 lbs heavier |
||||||||||
Shoulders Span
|
54.1 cm 21 inches 5.3% higher
|
51.4 cm 20 inches 5% lower
|
||||||||||
Waist Span
|
34 cm 13 inches 2.9% lower
|
35 cm 14 inches 2.9% higher
|
||||||||||
Fat Mass
|
13.5 kg 30 lbs 5.6 kg 12 lbs lighter |
19.1 kg 42 lbs 5.6 kg 12 lbs heavier |
||||||||||
Age
|
25
4y younger
|
29
4y older
|