New year
By Anonymous, ID: 0x0s3210 |
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September progress
By Antariusz, ID: gdjyy9kd |
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Height
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178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
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Weight
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96 kg 212 lbs 15 kg 33 lbs heavier |
81 kg 179 lbs 15 kg 33 lbs lighter |
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Body Fat %
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19.9% Chubby 9.9% higher
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18.1% Healthy 9% lower
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Muscle Index
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5.6 Swole-ish 5.7% swoler
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5.3 Swole-ish 5.4% less swole
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Sexy Index
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5.8 7.4% sexier
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5.7 6.9% less sexy
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BMI
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30.3 Very High 13.3% higher
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26.8 High 11.7% lower
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Daily Calorie Needs (?)
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2886 kcal High 19% higher
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2426 kcal High 15.9% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 2% lower
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1.50 Average 2% higher
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FFMI (?)
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24.3 Very High 11% higher
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21.9 Above Average 9.9% lower
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Lean Mass
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76.9 kg 170 lbs 10.6 kg 23 lbs heavier |
66.3 kg 146 lbs 10.6 kg 23 lbs lighter |
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Shoulders Span
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51.4 cm 20 inches 1.3% lower
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52.1 cm 21 inches 1.4% higher
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Waist Span
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35 cm 14 inches 0.6% higher
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34.8 cm 14 inches 0.6% lower
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Fat Mass
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19.1 kg 42 lbs 4.4 kg 10 lbs heavier |
14.7 kg 32 lbs 4.4 kg 10 lbs lighter |
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Age
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29
4y younger
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33
4y older
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