Brandon Harding Pre-Competition
By Darko, ID: 0xf26499 |
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Me after 6 month training
By tamandaniel, ID: l4zj5ph2 |
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Height
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190 cm 6'3" |
190 cm 6'3" |
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Weight
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87 kg 192 lbs |
87 kg 192 lbs |
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Body Fat %
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8.5% RIPPED 6.6% lower
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9.1% RIPPED 7.1% higher
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Muscle Index
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8 Swole 2.6% swoler
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7.8 Swole 2.5% less swole
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Sexy Index
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8.8 Sexy 3.6% sexier
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8.1 Sexy 3.4% less sexy
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BMI
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24.1 Average |
24.1 Average |
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Daily Calorie Needs (?)
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2865 kcal High 0.6% higher
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2847 kcal High 0.6% lower
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Shoulders-to-Waist Width Ratio
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2.13 HOLY SHIT 9.2% higher
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1.95 HOLY SHIT 8.5% lower
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FFMI (?)
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22.1 High 0.9% higher
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21.9 Above Average 0.9% lower
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Lean Mass
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79.6 kg 175 lbs 0.5 kg 1 lbs heavier |
79.1 kg 174 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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68.3 cm 27 inches 5.6% higher
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64.7 cm 25 inches 5.3% lower
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Waist Span
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32 cm 13 inches 3.6% lower
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33.2 cm 13 inches 3.8% higher
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Fat Mass
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7.4 kg 16 lbs 0.5 kg 1 lbs lighter |
7.9 kg 17 lbs 0.5 kg 1 lbs heavier |
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Age
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21
1y younger
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22
1y older
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