idag
By Mads Marius, ID: 0xp1y3k6 |
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Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.6% Healthy 6.2% lower
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17.7% Healthy 6.6% higher
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Muscle Index
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3.8 7.3% less swole
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4.1 7.9% swoler
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Sexy Index
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6.4 25.5% sexier
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5.4 20.3% less sexy
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BMI
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22.2 Average 6.9% lower
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23.8 Average 7.4% higher
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Daily Calorie Needs (?)
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2108 kcal Average 5% lower
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2220 kcal Average 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.97 HOLY SHIT 31.3% higher
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1.50 Average 23.9% lower
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FFMI (?)
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18.5 Average 5.6% lower
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19.6 Average 5.9% higher
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Lean Mass
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56.7 kg 125 lbs 3.4 kg 7 lbs lighter |
60.1 kg 132 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 3% lower
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49.6 cm 20 inches 3.1% higher
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Waist Span
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24.4 cm 10 inches 26.3% lower
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33.1 cm 13 inches 35.7% higher
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Fat Mass
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11.3 kg 25 lbs 1.6 kg 4 lbs lighter |
12.9 kg 28 lbs 1.6 kg 4 lbs heavier |
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Age
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19
1y older
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18
1y younger
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