idag
By Mads Marius, ID: 0xp1y3k6 |
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PPL semaine 11
By Martin, ID: rvt80u81 |
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Height
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175 cm 5'9" 8 cm 3 inches shorter |
183 cm 6'0" 8 cm 3 inches taller |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.6% Healthy 12.2% higher
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14.8% Fit 10.8% lower
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Muscle Index
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3.8 5% less swole
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4 5.3% swoler
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Sexy Index
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6.4 1.5% less sexy
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6.5 1.6% sexier
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BMI
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22.2 Average 3.3% higher
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21.5 Average 3.2% lower
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Daily Calorie Needs (?)
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2108 kcal Average 6.8% lower
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2261 kcal Average 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.97 HOLY SHIT 11.3% higher
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1.77 HOLY SHIT 10.2% lower
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FFMI (?)
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18.5 Average 1.1% higher
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18.3 Average 1.1% lower
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Lean Mass
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56.7 kg 125 lbs 4.6 kg 10 lbs lighter |
61.3 kg 135 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 4.6% higher
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46 cm 18 inches 4.4% lower
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Waist Span
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24.4 cm 10 inches 6.2% lower
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26 cm 10 inches 6.6% higher
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Fat Mass
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11.3 kg 25 lbs 0.6 kg 1 lbs heavier |
10.7 kg 24 lbs 0.6 kg 1 lbs lighter |
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Age
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19
2y younger
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21
2y older
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