Progress
By Dmitry, ID: 0xy7tz39 |
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Fat boy
By Dmitry, ID: 008t3w56 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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78 kg 172 lbs 4 kg 9 lbs heavier |
74 kg 163 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.3% Healthy 11.7% higher
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13.7% Fit 10.5% lower
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Muscle Index
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5.5 Swole-ish 1.9% swoler
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5.4 Swole-ish 1.8% less swole
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Sexy Index
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6.9 9.2% less sexy
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7.6 Sexy 10.1% sexier
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BMI
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24.3 Average 5.4% higher
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23.1 Average 5.1% lower
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Daily Calorie Needs (?)
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2417 kcal High 3.1% higher
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2345 kcal High 3% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 1.1% lower
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1.75 HOLY SHIT 1.2% higher
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FFMI (?)
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20.6 Average 3.5% higher
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19.9 Average 3.4% lower
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Lean Mass
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66.1 kg 146 lbs 2.2 kg 5 lbs heavier |
63.9 kg 141 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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55.1 cm 22 inches 2.3% lower
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56.4 cm 22 inches 2.4% higher
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Waist Span
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31.9 cm 13 inches 0.9% lower
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32.2 cm 13 inches 0.9% higher
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Fat Mass
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11.9 kg 26 lbs 1.8 kg 4 lbs heavier |
10.1 kg 22 lbs 1.8 kg 4 lbs lighter |
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Age
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22 | 22 |