Progress
By Dmitry, ID: 0xy7tz39 |
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Height
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179 cm 5'10" 3 cm 1 inches shorter |
182 cm 5'12" 3 cm 1 inches taller |
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Weight
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78 kg 172 lbs 3 kg 7 lbs lighter |
81 kg 179 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.3% Healthy 11.7% higher
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13.7% Fit 10.5% lower
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Muscle Index
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5.5 Swole-ish 11.3% less swole
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6.2 Swole-ish 12.7% swoler
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Sexy Index
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6.9 9.2% less sexy
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7.6 Sexy 10.1% sexier
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BMI
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24.3 Average 0.4% lower
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24.5 Average 0.5% higher
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Daily Calorie Needs (?)
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2417 kcal High 5% lower
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2544 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 2.8% lower
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1.78 HOLY SHIT 2.9% higher
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FFMI (?)
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20.6 Average 2.4% lower
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21.1 Above Average 2.4% higher
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Lean Mass
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66.1 kg 146 lbs 3.8 kg 8 lbs lighter |
69.9 kg 154 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 2.6% higher
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53.7 cm 21 inches 2.5% lower
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Waist Span
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31.9 cm 13 inches 5.6% higher
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30.2 cm 12 inches 5.3% lower
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Fat Mass
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11.9 kg 26 lbs 0.8 kg 2 lbs heavier |
11.1 kg 24 lbs 0.8 kg 2 lbs lighter |
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Age
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22
3y older
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19
3y younger
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