Progress
By Dmitry, ID: 0xy7tz39 |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.3% Healthy 4.8% higher
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14.6% Fit 4.6% lower
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Muscle Index
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5.5 Swole-ish 8.3% less swole
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6 Swole-ish 9.1% swoler
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Sexy Index
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6.9 8% less sexy
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7.7 Sexy 8.7% sexier
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BMI
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24.3 Average 1.4% lower
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24.7 Average 1.4% higher
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Daily Calorie Needs (?)
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2417 kcal High 3% lower
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2492 kcal High 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 4.2% higher
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1.66 Very High 4% lower
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FFMI (?)
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20.6 Average 2.4% lower
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21.1 Above Average 2.4% higher
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Lean Mass
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66.1 kg 146 lbs 2.2 kg 5 lbs lighter |
68.3 kg 151 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 3.4% higher
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53.3 cm 21 inches 3.3% lower
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Waist Span
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31.9 cm 13 inches 0.9% lower
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32.2 cm 13 inches 0.9% higher
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Fat Mass
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11.9 kg 26 lbs 0.2 kg 0 lbs heavier |
11.7 kg 26 lbs 0.2 kg 0 lbs lighter |
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Age
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22
2y younger
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24
2y older
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