Progress
By Dmitry, ID: 0xy7tz39 |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.3% Healthy 22.4% higher
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12.5% Fit 18.3% lower
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Muscle Index
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5.5 Swole-ish 9.8% less swole
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6.1 Swole-ish 10.9% swoler
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Sexy Index
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6.9 12.7% less sexy
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8.1 Sexy 14.5% sexier
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BMI
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24.3 Average 3.2% higher
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23.6 Average 3.1% lower
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Daily Calorie Needs (?)
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2417 kcal High 4% lower
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2519 kcal High 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 10.9% higher
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1.56 Average 9.8% lower
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FFMI (?)
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20.6 Average |
20.6 Average |
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Lean Mass
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66.1 kg 146 lbs 3 kg 7 lbs lighter |
69.1 kg 152 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 15.8% higher
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47.6 cm 19 inches 13.6% lower
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Waist Span
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31.9 cm 13 inches 4.2% higher
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30.6 cm 12 inches 4.1% lower
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Fat Mass
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11.9 kg 26 lbs 2 kg 4 lbs heavier |
9.9 kg 22 lbs 2 kg 4 lbs lighter |
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Age
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22
4y older
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18
4y younger
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