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Progress
By Dmitry, ID: 0xy7tz39
Picture 1
Age:22
Height:179 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:15.3%
BMI:24.3
Muscle Index:5.5
Sexy Index:6.9
Body Type:
Regular
Healthy
Viking
VS.
Jan. 2018
By Chris_L, ID: 4h779p59
Picture 1
Age:25
Height:174 cm  ·  5'8"
Weight:76 kg  ·  168 lbs
Body Fat %:16%
BMI:25.1
Muscle Index:5.7
Sexy Index:5.9
Body Type:
Regular
Healthy
Viking
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Progress Picture 1
Jan. 2018 Picture 1
Height
179 cm
5'10"
5 cm
2 inches
taller
174 cm
5'8"
5 cm
2 inches
shorter
Weight
78 kg
172 lbs
2 kg
4 lbs
heavier
76 kg
168 lbs
2 kg
4 lbs
lighter
Body Fat %
15.3%
Healthy
4.4%  lower
16%
Healthy
4.6%  higher
Muscle Index
5.5
Swole-ish
3.5%  less swole
5.7
Swole-ish
3.6%  swoler
Sexy Index
6.9
16.9% sexier
5.9
14.5%   less sexy
BMI
24.3
Average
3%  lower
25.1
High
3.1%  higher
Daily Calorie Needs  (?)
2417 kcal
High
3.1%  higher
2344 kcal
High
3%  lower
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
1.2%  higher
1.71
HOLY SHIT
1.2%  lower
FFMI (?)
20.6
Average
2.4%  lower
21.1
Above Average
2.4%  higher
Lean Mass
66.1 kg
146 lbs
2.3 kg
5 lbs
heavier
63.8 kg
141 lbs
2.3 kg
5 lbs
lighter
Shoulders Span
55.1 cm
22 inches
1.3%  higher
54.4 cm
21 inches
1.3%  lower
Waist Span
31.9 cm
13 inches
31.9 cm
13 inches
Fat Mass
11.9 kg
26 lbs
0.3 kg
1 lbs
lighter
12.2 kg
27 lbs
0.3 kg
1 lbs
heavier
Age
22
3y younger
25
3y older

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