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Progress
By Dmitry, ID: 0xy7tz39
Picture 1
Age:22
Height:179 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:15.3%
BMI:24.3
Muscle Index:5.5
Sexy Index:6.9
Body Type:
Regular
Healthy
Viking
VS.
Al Gonza Alfon
By malvarez, ID: 62gs8936
Picture 1
Age:24
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:14.1%
BMI:22.8
Muscle Index:5
Sexy Index:7.3
Body Type:
Tall
Fit
Viking
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Progress Picture 1
Al Gonza Alfon Picture 1
Height
179 cm
5'10"
7 cm
3 inches
shorter
186 cm
6'1"
7 cm
3 inches
taller
Weight
78 kg
172 lbs
1 kg
2 lbs
lighter
79 kg
174 lbs
1 kg
2 lbs
heavier
Body Fat %
15.3%
Healthy
8.5%  higher
14.1%
Fit
7.8%  lower
Muscle Index
5.5
Swole-ish
10%  swoler
5
Swole-ish
9.1%  less swole
Sexy Index
6.9
5.5%   less sexy
7.3
Sexy
5.8% sexier
BMI
24.3
Average
6.6%  higher
22.8
Average
6.2%  lower
Daily Calorie Needs  (?)
2417 kcal
High
2.4%  lower
2477 kcal
High
2.5%  higher
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
0.6%  lower
1.74
HOLY SHIT
0.6%  higher
FFMI (?)
20.6
Average
5.1%  higher
19.6
Average
4.9%  lower
Lean Mass
66.1 kg
146 lbs
1.8 kg
4 lbs
lighter
67.9 kg
150 lbs
1.8 kg
4 lbs
heavier
Shoulders Span
55.1 cm
22 inches
1.8%  lower
56.1 cm
22 inches
1.8%  higher
Waist Span
31.9 cm
13 inches
1.2%  lower
32.3 cm
13 inches
1.3%  higher
Fat Mass
11.9 kg
26 lbs
0.8 kg
2 lbs
heavier
11.1 kg
24 lbs
0.8 kg
2 lbs
lighter
Age
22
2y younger
24
2y older

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