Progress
By Dmitry, ID: 0xy7tz39 |
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By xavi, ID: cwd2m7dy |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs 6 kg 13 lbs heavier |
72 kg 159 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.3% Healthy 13.3% higher
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13.5% Fit 11.8% lower
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Muscle Index
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5.5 Swole-ish 12.2% swoler
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4.9 10.9% less swole
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Sexy Index
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6.9 6.8% less sexy
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7.6 Sexy 7.2% sexier
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BMI
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24.3 Average 9.5% higher
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22.2 Average 8.7% lower
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Daily Calorie Needs (?)
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2417 kcal High 5.5% higher
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2292 kcal Average 5.2% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 5.5% higher
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1.64 Very High 5.2% lower
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FFMI (?)
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20.6 Average 7.3% higher
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19.2 Average 6.8% lower
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Lean Mass
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66.1 kg 146 lbs 3.8 kg 8 lbs heavier |
62.3 kg 137 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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55.1 cm 22 inches 2.6% higher
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53.7 cm 21 inches 2.5% lower
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Waist Span
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31.9 cm 13 inches 2.7% lower
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32.8 cm 13 inches 2.8% higher
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Fat Mass
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11.9 kg 26 lbs 2.2 kg 5 lbs heavier |
9.7 kg 21 lbs 2.2 kg 5 lbs lighter |
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Age
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22
1y older
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21
1y younger
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