Progress
By Dmitry, ID: 0xy7tz39 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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78 kg 172 lbs 5 kg 11 lbs heavier |
73 kg 161 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.3% Healthy 16.8% higher
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13.1% Fit 14.4% lower
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Muscle Index
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5.5 Swole-ish |
5.5 Swole-ish |
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Sexy Index
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6.9 9.2% less sexy
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7 Sexy 10.1% sexier
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BMI
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24.3 Average 6.8% higher
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22.8 Average 6.4% lower
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Daily Calorie Needs (?)
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2417 kcal High 3.7% higher
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2331 kcal High 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 9.5% higher
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1.58 High 8.7% lower
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FFMI (?)
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20.6 Average 4% higher
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19.8 Average 3.9% lower
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Lean Mass
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66.1 kg 146 lbs 2.7 kg 6 lbs heavier |
63.4 kg 140 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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55.1 cm 22 inches 3.2% higher
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53.4 cm 21 inches 3.1% lower
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Waist Span
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31.9 cm 13 inches 5.3% lower
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33.7 cm 13 inches 5.6% higher
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Fat Mass
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11.9 kg 26 lbs 2.3 kg 5 lbs heavier |
9.6 kg 21 lbs 2.3 kg 5 lbs lighter |
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Age
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22
16y younger
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38
16y older
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