Progress
By Dmitry, ID: 0xy7tz39 |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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78 kg 172 lbs 6 kg 13 lbs lighter |
84 kg 185 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.3% Healthy 4.4% lower
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16% Healthy 4.6% higher
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Muscle Index
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5.5 Swole-ish |
5.5 Swole-ish |
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Sexy Index
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6.9 6.2% sexier
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6.5 5.8% less sexy
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BMI
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24.3 Average 3% lower
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25.1 High 3% higher
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Daily Calorie Needs (?)
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2417 kcal High 5.8% lower
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2566 kcal High 6.2% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 4.8% higher
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1.65 Very High 4.6% lower
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FFMI (?)
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20.6 Average 2.4% lower
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21.1 Above Average 2.4% higher
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Lean Mass
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66.1 kg 146 lbs 4.5 kg 10 lbs lighter |
70.6 kg 156 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 2.6% higher
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53.7 cm 21 inches 2.5% lower
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Waist Span
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31.9 cm 13 inches 1.8% lower
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32.5 cm 13 inches 1.9% higher
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Fat Mass
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11.9 kg 26 lbs 1.5 kg 3 lbs lighter |
13.4 kg 30 lbs 1.5 kg 3 lbs heavier |
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Age
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22
1y younger
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23
1y older
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