Progress
By Dmitry, ID: 0xy7tz39 |
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Height
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179 cm 5'10" 6 cm 2 inches taller |
173 cm 5'8" 6 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 2 kg 4 lbs heavier |
76 kg 168 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.3% Healthy 1.3% higher
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15.1% Healthy 1.3% lower
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Muscle Index
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5.5 Swole-ish 12.7% less swole
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6.3 Swole-ish 14.5% swoler
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Sexy Index
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6.9 2.8% less sexy
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7.1 Sexy 2.9% sexier
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BMI
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24.3 Average 4.1% lower
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25.4 High 4.3% higher
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Daily Calorie Needs (?)
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2417 kcal High 2.1% higher
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2367 kcal High 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 9.4% lower
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1.91 HOLY SHIT 10.4% higher
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FFMI (?)
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20.6 Average 4.6% lower
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21.6 Above Average 4.9% higher
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Lean Mass
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66.1 kg 146 lbs 1.6 kg 4 lbs heavier |
64.5 kg 142 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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55.1 cm 22 inches 1.5% higher
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54.3 cm 21 inches 1.5% lower
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Waist Span
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31.9 cm 13 inches 12.3% higher
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28.4 cm 11 inches 11% lower
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Fat Mass
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11.9 kg 26 lbs 0.4 kg 1 lbs heavier |
11.5 kg 25 lbs 0.4 kg 1 lbs lighter |
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Age
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22
2y younger
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24
2y older
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