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Progress
By Dmitry, ID: 0xy7tz39
Picture 1
Age:22
Height:179 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:15.3%
BMI:24.3
Muscle Index:5.5
Sexy Index:6.9
Body Type:
Regular
Healthy
Viking
VS.
Update1
By Anonymous, ID: yhf4ap05
Picture 1
Age:21
Height:178 cm  ·  5'10"
Weight:80 kg  ·  176 lbs
Body Fat %:13.7%
BMI:25.3
Muscle Index:6.7
Sexy Index:7.9
Body Type:
Regular
Fit
Swole-ish
Viking
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Progress Picture 1
Update1 Picture 1
Height
179 cm
5'10"
1 cm
0 inches
taller
178 cm
5'10"
1 cm
0 inches
shorter
Weight
78 kg
172 lbs
2 kg
4 lbs
lighter
80 kg
176 lbs
2 kg
4 lbs
heavier
Body Fat %
15.3%
Healthy
11.7%  higher
13.7%
Fit
10.5%  lower
Muscle Index
5.5
Swole-ish
17.9%  less swole
6.7
Swole-ish
21.8%  swoler
Sexy Index
6.9
12.7%   less sexy
7.9
Sexy
14.5% sexier
BMI
24.3
Average
3.6%  lower
25.3
High
3.7%  higher
Daily Calorie Needs  (?)
2417 kcal
High
3.9%  lower
2516 kcal
High
4.1%  higher
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
4.8%  higher
1.65
Very High
4.6%  lower
FFMI (?)
20.6
Average
5.5%  lower
21.8
Above Average
5.8%  higher
Lean Mass
66.1 kg
146 lbs
2.9 kg
6 lbs
lighter
69 kg
152 lbs
2.9 kg
6 lbs
heavier
Shoulders Span
55.1 cm
22 inches
5.8%  higher
52.1 cm
21 inches
5.4%  lower
Waist Span
31.9 cm
13 inches
1.3%  higher
31.5 cm
12 inches
1.3%  lower
Fat Mass
11.9 kg
26 lbs
0.9 kg
2 lbs
heavier
11 kg
24 lbs
0.9 kg
2 lbs
lighter
Age
22
1y older
21
1y younger

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