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Jonas Nov. 2015
By Anonymous, ID: 0zn5tr6u
Picture 1
Age:19
Height:192 cm  ·  6'4"
Weight:78 kg  ·  172 lbs
Body Fat %:13.3%
BMI:21.2
Muscle Index:4.2
Sexy Index:7.2
Body Type:
Tall
Fit
Parsnip
VS.
After week 1
By Fmeson, ID: r0ojf154
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:15.1%
BMI:22.9
Muscle Index:4.6
Sexy Index:6.6
Body Type:
Tall
Healthy
Mango
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Jonas Nov. 2015 Picture 1
After week 1 Picture 1
Height
192 cm
6'4"
5 cm
2 inches
taller
187 cm
6'2"
5 cm
2 inches
shorter
Weight
78 kg
172 lbs
2 kg
4 lbs
lighter
80 kg
176 lbs
2 kg
4 lbs
heavier
Body Fat %
13.3%
Fit
11.9%  lower
15.1%
Healthy
13.5%  higher
Muscle Index
4.2
8.7%  less swole
4.6
9.5%  swoler
Sexy Index
7.2
Sexy
9.1% sexier
6.6
8.3%   less sexy
BMI
21.2
Average
7.5%  lower
22.9
Average
8.1%  higher
Daily Calorie Needs  (?)
2568 kcal
High
3.6%  higher
2479 kcal
High
3.5%  lower
Shoulders-to-Waist Width Ratio
1.60
High
8.1%  higher
1.48
Average
7.5%  lower
FFMI (?)
18.3
Average
5.7%  lower
19.4
Average
6%  higher
Lean Mass
67.6 kg
149 lbs
0.3 kg
1 lbs
lighter
67.9 kg
150 lbs
0.3 kg
1 lbs
heavier
Shoulders Span
52.1 cm
21 inches
8.8%  higher
47.9 cm
19 inches
8.1%  lower
Waist Span
32.7 cm
13 inches
0.9%  higher
32.4 cm
13 inches
0.9%  lower
Fat Mass
10.4 kg
23 lbs
1.7 kg
4 lbs
lighter
12.1 kg
27 lbs
1.7 kg
4 lbs
heavier
Age
19
6y younger
25
6y older

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