Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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2 aug 2015
By askargourmet, ID: 102h4201 |
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Height
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196 cm 6'5" 13 cm 5 inches taller |
183 cm 6'0" 13 cm 5 inches shorter |
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Weight
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107 kg 236 lbs 19 kg 42 lbs heavier |
88 kg 194 lbs 19 kg 42 lbs lighter |
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Body Fat %
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13% Fit 12.8% lower
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14.9% Fit 14.6% higher
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Muscle Index
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8.2 Swole 22.4% swoler
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6.7 Swole-ish 18.3% less swole
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Sexy Index
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8 Sexy 6.7% sexier
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7.5 Sexy 6.3% less sexy
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BMI
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27.9 High 6% higher
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26.3 High 5.6% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 22.2% higher
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2709 kcal High 18.2% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 6.2% lower
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1.62 High 6.6% higher
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FFMI (?)
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24.2 Very High 8% higher
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22.4 High 7.4% lower
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Lean Mass
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93.1 kg 205 lbs 18.2 kg 40 lbs heavier |
74.9 kg 165 lbs 18.2 kg 40 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 8.2% higher
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52.3 cm 21 inches 7.6% lower
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Waist Span
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37.3 cm 15 inches 15.5% higher
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32.3 cm 13 inches 13.4% lower
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Fat Mass
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13.9 kg 31 lbs 0.8 kg 2 lbs heavier |
13.1 kg 29 lbs 0.8 kg 2 lbs lighter |
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Age
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38
10y older
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28
10y younger
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