halfway through progress
By johnbugara, ID: 3z0c6aqt |
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6 months
By James, ID: 105017wn |
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Height
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192 cm 6'4" 2 cm 1 inches shorter |
194 cm 6'4" 2 cm 1 inches taller |
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Weight
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93 kg 205 lbs 9 kg 20 lbs lighter |
102 kg 225 lbs 9 kg 20 lbs heavier |
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Body Fat %
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17% Healthy 2.3% lower
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17.4% Healthy 2.4% higher
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Muscle Index
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4.9 10.9% less swole
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5.5 Swole-ish 12.2% swoler
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Sexy Index
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5.3 22.1% less sexy
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6.8 28.3% sexier
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BMI
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25.2 High 6.9% lower
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27.1 High 7.4% higher
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Daily Calorie Needs (?)
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2785 kcal High 7.7% lower
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3018 kcal Big Appetite 8.4% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 7% lower
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1.87 HOLY SHIT 7.5% higher
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FFMI (?)
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20.9 Average 6.7% lower
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22.4 High 7.2% higher
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Lean Mass
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77.2 kg 170 lbs 7.1 kg 16 lbs lighter |
84.3 kg 186 lbs 7.1 kg 16 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 11.3% higher
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45 cm 18 inches 10.2% lower
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Waist Span
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28.9 cm 11 inches 20.4% higher
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24 cm 9 inches 17% lower
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Fat Mass
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15.8 kg 35 lbs 1.9 kg 4 lbs lighter |
17.7 kg 39 lbs 1.9 kg 4 lbs heavier |
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Age
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24
3y younger
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27
3y older
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