Bulking
By Xavier, ID: 1065n355 |
|||||||||||||||||||||||||||
|
1
By adam123abc, ID: g26q2941 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 5 cm 2 inches shorter |
173 cm 5'8" 5 cm 2 inches taller |
||||||||||
Weight
|
72 kg 159 lbs 2 kg 4 lbs heavier |
70 kg 154 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
15.1% Healthy 11.9% higher
|
13.5% Fit 10.6% lower
|
||||||||||
Muscle Index
|
6.5 Swole-ish 12.1% swoler
|
5.8 Swole-ish 10.8% less swole
|
||||||||||
Sexy Index
|
7.9 Sexy 12.9% sexier
|
7.2 Sexy 11.4% less sexy
|
||||||||||
BMI
|
25.5 High 9.1% higher
|
23.4 Average 8.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2254 kcal Average 0.9% higher
|
2235 kcal Average 0.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.70 Very High 4.5% lower
|
1.78 HOLY SHIT 4.7% higher
|
||||||||||
FFMI (?)
|
21.7 Above Average 7.4% higher
|
20.2 Average 6.9% lower
|
||||||||||
Lean Mass
|
61.1 kg 135 lbs 0.5 kg 1 lbs heavier |
60.6 kg 134 lbs 0.5 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
47.6 cm 19 inches 4% lower
|
49.6 cm 20 inches 4.2% higher
|
||||||||||
Waist Span
|
28 cm 11 inches 0.4% higher
|
27.9 cm 11 inches 0.4% lower
|
||||||||||
Fat Mass
|
10.9 kg 24 lbs 1.4 kg 3 lbs heavier |
9.5 kg 21 lbs 1.4 kg 3 lbs lighter |
||||||||||
Age
|
25
6y older
|
19
6y younger
|