week 9
By weaselewski, ID: 5fzn90jb |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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66 kg 146 lbs 5 kg 11 lbs heavier |
61 kg 134 lbs 5 kg 11 lbs lighter |
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Body Fat %
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13.7% Skinny 9.6% higher
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12.5% Skinny 8.8% lower
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Muscle Index
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3.9 11.4% swoler
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3.5 10.3% less swole
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Sexy Index
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6.5 10.2% sexier
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5.9 9.2% less sexy
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BMI
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20.6 Low 7% higher
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19.3 Low 6.6% lower
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Daily Calorie Needs (?)
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2117 kcal Average 6% higher
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1998 kcal Average 5.6% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 4.1% lower
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1.69 Very High 4.3% higher
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FFMI (?)
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17.8 Average 6% higher
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16.8 Low 5.6% lower
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Lean Mass
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57 kg 126 lbs 3.6 kg 8 lbs heavier |
53.4 kg 118 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 3.9% lower
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48.6 cm 19 inches 4.1% higher
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Waist Span
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28.8 cm 11 inches 0.3% higher
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28.7 cm 11 inches 0.3% lower
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Fat Mass
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9 kg 20 lbs 1.4 kg 3 lbs heavier |
7.6 kg 17 lbs 1.4 kg 3 lbs lighter |
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Age
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19 | 19 |