Tom first report 10/jul/2015
By nappaa, ID: 0h199i8s |
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Week4
By Kilian, ID: 1099qk1m |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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100 kg 220 lbs 1 kg 2 lbs heavier |
99 kg 218 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.7% Healthy 14.2% lower
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18.3% Healthy 16.6% higher
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Muscle Index
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7.4 Swole 34.5% swoler
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5.5 Swole-ish 25.7% less swole
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Sexy Index
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6.7 8.1% sexier
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6.2 7.5% less sexy
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BMI
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28.3 High 1% higher
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28 High 1% lower
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Daily Calorie Needs (?)
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3020 kcal Big Appetite 3.9% higher
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2907 kcal High 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 12.9% higher
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1.39 Low 11.5% lower
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FFMI (?)
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23.9 High 4.4% higher
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22.9 High 4.2% lower
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Lean Mass
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84.3 kg 186 lbs 3.4 kg 7 lbs heavier |
80.9 kg 178 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 12.1% higher
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48.7 cm 19 inches 10.8% lower
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Waist Span
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34.7 cm 14 inches 0.9% lower
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35 cm 14 inches 0.9% higher
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Fat Mass
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15.7 kg 35 lbs 2.4 kg 5 lbs lighter |
18.1 kg 40 lbs 2.4 kg 5 lbs heavier |
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Age
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28
12y younger
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40
12y older
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