Week4
By Kilian, ID: 1099qk1m |
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Height
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188 cm 6'2" 4 cm 2 inches taller |
184 cm 6'0" 4 cm 2 inches shorter |
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Weight
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99 kg 218 lbs 9 kg 20 lbs heavier |
90 kg 198 lbs 9 kg 20 lbs lighter |
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Body Fat %
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18.3% Healthy 10.9% higher
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16.5% Healthy 9.8% lower
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Muscle Index
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5.5 Swole-ish 8.3% less swole
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6 Swole-ish 9.1% swoler
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Sexy Index
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6.2 |
6.2 |
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BMI
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28 High 5.4% higher
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26.6 High 5.1% lower
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Daily Calorie Needs (?)
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2907 kcal High 7% higher
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2718 kcal High 6.5% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 10.3% lower
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1.55 Average 11.5% higher
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FFMI (?)
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22.9 High 3.2% higher
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22.2 High 3.1% lower
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Lean Mass
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80.9 kg 178 lbs 5.7 kg 13 lbs heavier |
75.2 kg 166 lbs 5.7 kg 13 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 3.4% lower
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50.4 cm 20 inches 3.5% higher
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Waist Span
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35 cm 14 inches 7.4% higher
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32.6 cm 13 inches 6.9% lower
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Fat Mass
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18.1 kg 40 lbs 3.2 kg 7 lbs heavier |
14.9 kg 33 lbs 3.2 kg 7 lbs lighter |
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Age
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40
20y older
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20
20y younger
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