Week4
By Kilian, ID: 1099qk1m |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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99 kg 218 lbs 8 kg 18 lbs lighter |
107 kg 236 lbs 8 kg 18 lbs heavier |
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Body Fat %
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18.3% Healthy 6.2% lower
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19.5% Chubby 6.6% higher
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Muscle Index
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5.5 Swole-ish 3.5% less swole
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5.7 Swole-ish 3.6% swoler
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Sexy Index
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6.2 4.6% less sexy
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6.5 4.8% sexier
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BMI
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28 High 7.5% lower
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30.3 Very High 8.1% higher
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Daily Calorie Needs (?)
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2907 kcal High 5.6% lower
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3080 kcal Big Appetite 6% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 2.2% higher
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1.36 Low 2.2% lower
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FFMI (?)
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22.9 High 6.1% lower
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24.4 Very High 6.6% higher
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Lean Mass
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80.9 kg 178 lbs 5.2 kg 11 lbs lighter |
86.1 kg 190 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 2.8% lower
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50.1 cm 20 inches 2.9% higher
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Waist Span
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35 cm 14 inches 5.4% lower
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37 cm 15 inches 5.7% higher
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Fat Mass
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18.1 kg 40 lbs 2.8 kg 6 lbs lighter |
20.9 kg 46 lbs 2.8 kg 6 lbs heavier |
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Age
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40
1y older
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39
1y younger
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