Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Trenz 02-09-2017 End of Recomp PPL / Cali
By kaizen, ID: 10b39108 |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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65 kg 143 lbs 1 kg 2 lbs heavier |
64 kg 141 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.3% Fit 10.1% lower
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15.9% Healthy 11.2% higher
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Muscle Index
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5 Swole-ish 11.1% swoler
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4.5 10% less swole
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Sexy Index
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7.5 Sexy 10.3% sexier
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6.8 9.3% less sexy
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BMI
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22.5 Average 0.8% lower
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22.7 Average 0.8% higher
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Daily Calorie Needs (?)
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2075 kcal Average 3.1% higher
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2013 kcal Average 3% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 10.8% lower
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1.85 HOLY SHIT 12.1% higher
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FFMI (?)
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19.3 Average 1% higher
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19.1 Average 1% lower
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Lean Mass
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55.7 kg 123 lbs 1.9 kg 4 lbs heavier |
53.8 kg 119 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 11.7% lower
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53.1 cm 21 inches 13.2% higher
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Waist Span
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28.4 cm 11 inches 1.4% lower
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28.8 cm 11 inches 1.4% higher
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Fat Mass
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9.3 kg 21 lbs 0.9 kg 2 lbs lighter |
10.2 kg 22 lbs 0.9 kg 2 lbs heavier |
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Age
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18
16y younger
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34
16y older
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