Trenz 01-May-2017 BBstart
By kaizen, ID: 3mwf4l95 |
||||||||||||||||||||||||||
|
Trenz 02-09-2017 End of Recomp PPL / Cali
By kaizen, ID: 10b39108 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" |
168 cm 5'6" |
||||||||||
Weight
|
63 kg 139 lbs 1 kg 2 lbs lighter |
64 kg 141 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
15.3% Healthy 3.8% lower
|
15.9% Healthy 3.9% higher
|
||||||||||
Muscle Index
|
4.5 |
4.5 |
||||||||||
Sexy Index
|
6.1 7.4% less sexy
|
6.8 7.9% sexier
|
||||||||||
BMI
|
22.3 Average 1.6% lower
|
22.7 Average 1.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
1998 kcal Average 0.7% lower
|
2013 kcal Average 0.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.92 HOLY SHIT 3.8% higher
|
1.85 HOLY SHIT 3.6% lower
|
||||||||||
FFMI (?)
|
18.9 Average 1% lower
|
19.1 Average 1.1% higher
|
||||||||||
Lean Mass
|
53.4 kg 118 lbs 0.4 kg 1 lbs lighter |
53.8 kg 119 lbs 0.4 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
48.6 cm 19 inches 8.5% lower
|
53.1 cm 21 inches 9.3% higher
|
||||||||||
Waist Span
|
25.2 cm 10 inches 12.5% lower
|
28.8 cm 11 inches 14.3% higher
|
||||||||||
Fat Mass
|
9.6 kg 21 lbs 0.6 kg 1 lbs lighter |
10.2 kg 22 lbs 0.6 kg 1 lbs heavier |
||||||||||
Age
|
33
1y younger
|
34
1y older
|