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Trenz 02-July-2017 flexd (PPL 1 month after)
By kaizen, ID: 5pqgerm3
Picture 1
Age:34
Height:168 cm  ·  5'6"
Weight:60 kg  ·  132 lbs
Body Fat %:14.4%
BMI:21.3
Muscle Index:4.2
Sexy Index:6.9
Body Type:
Regular
Fit
Parsnip
VS.
Trenz 02-09-2017 End of Recomp PPL / Cali
By kaizen, ID: 10b39108
Picture 1
Age:34
Height:168 cm  ·  5'6"
Weight:64 kg  ·  141 lbs
Body Fat %:15.9%
BMI:22.7
Muscle Index:4.5
Sexy Index:6.8
Body Type:
Regular
Healthy
Parsnip
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Trenz 02-July-2017 flexd (PPL 1 month after) Picture 1
Trenz 02-09-2017 End of Recomp PPL / Cali Picture 1
Height
168 cm
5'6"
168 cm
5'6"
Weight
60 kg
132 lbs
4 kg
9 lbs
lighter
64 kg
141 lbs
4 kg
9 lbs
heavier
Body Fat %
14.4%
Fit
9.4%  lower
15.9%
Healthy
10.4%  higher
Muscle Index
4.2
6.7%  less swole
4.5
7.1%  swoler
Sexy Index
6.9
1.5% sexier
6.8
1.4%   less sexy
BMI
21.3
Average
6.3%  lower
22.7
Average
6.7%  higher
Daily Calorie Needs  (?)
1932 kcal
Low
4%  lower
2013 kcal
Average
4.2%  higher
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
6.5%  lower
1.85
HOLY SHIT
6.9%  higher
FFMI (?)
18.2
Average
4.7%  lower
19.1
Average
4.9%  higher
Lean Mass
51.4 kg
113 lbs
2.4 kg
5 lbs
lighter
53.8 kg
119 lbs
2.4 kg
5 lbs
heavier
Shoulders Span
49 cm
19 inches
7.7%  lower
53.1 cm
21 inches
8.4%  higher
Waist Span
28.3 cm
11 inches
1.7%  lower
28.8 cm
11 inches
1.8%  higher
Fat Mass
8.6 kg
19 lbs
1.6 kg
4 lbs
lighter
10.2 kg
22 lbs
1.6 kg
4 lbs
heavier
Age
34
34

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