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Trenz 02-09-2017 End of Recomp PPL / Cali
By kaizen, ID: 10b39108
Picture 1
Age:34
Height:168 cm  ·  5'6"
Weight:64 kg  ·  141 lbs
Body Fat %:15.9%
BMI:22.7
Muscle Index:4.5
Sexy Index:6.8
Body Type:
Regular
Healthy
Parsnip
VS.
Trenz 02-Jul-2017 (PPL after)
By kaizen, ID: 94o1wx01
Picture 1
Age:34
Height:168 cm  ·  5'6"
Weight:60 kg  ·  132 lbs
Body Fat %:14.5%
BMI:21.3
Muscle Index:4.2
Sexy Index:6.6
Body Type:
Regular
Fit
Parsnip
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Trenz 02-09-2017 End of Recomp PPL / Cali Picture 1
Trenz 02-Jul-2017 (PPL after) Picture 1
Height
168 cm
5'6"
168 cm
5'6"
Weight
64 kg
141 lbs
4 kg
9 lbs
heavier
60 kg
132 lbs
4 kg
9 lbs
lighter
Body Fat %
15.9%
Healthy
9.7%  higher
14.5%
Fit
8.8%  lower
Muscle Index
4.5
7.1%  swoler
4.2
6.7%  less swole
Sexy Index
6.8
3% sexier
6.6
2.9%   less sexy
BMI
22.7
Average
6.7%  higher
21.3
Average
6.3%  lower
Daily Calorie Needs  (?)
2013 kcal
Average
4.3%  higher
1930 kcal
Low
4.1%  lower
Shoulders-to-Waist Width Ratio
1.85
HOLY SHIT
12.1%  higher
1.65
Very High
10.8%  lower
FFMI (?)
19.1
Average
4.9%  higher
18.2
Average
4.7%  lower
Lean Mass
53.8 kg
119 lbs
2.5 kg
6 lbs
heavier
51.3 kg
113 lbs
2.5 kg
6 lbs
lighter
Shoulders Span
53.1 cm
21 inches
13.7%  higher
46.7 cm
18 inches
12.1%  lower
Waist Span
28.8 cm
11 inches
1.8%  higher
28.3 cm
11 inches
1.7%  lower
Fat Mass
10.2 kg
22 lbs
1.5 kg
3 lbs
heavier
8.7 kg
19 lbs
1.5 kg
3 lbs
lighter
Age
34
34

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