N - 08/24
By Nate, ID: 10oc441d |
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Height
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180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
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Weight
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71 kg 157 lbs 5 kg 11 lbs lighter |
76 kg 168 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.3% Healthy 9.5% higher
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15.8% Healthy 8.7% lower
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Muscle Index
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3.2 15.8% less swole
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3.8 18.8% swoler
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Sexy Index
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5.9 11.3% sexier
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5.3 10.2% less sexy
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BMI
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21.9 Average 0.3% lower
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22 Average 0.3% higher
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Daily Calorie Needs (?)
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2175 kcal Average 7.4% lower
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2349 kcal High 8% higher
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Shoulders-to-Waist Width Ratio
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1.23 Very Low 13.4% lower
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1.42 Average 15.4% higher
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FFMI (?)
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18.1 Average 2.2% lower
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18.5 Average 2.2% higher
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Lean Mass
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58.7 kg 129 lbs 5.3 kg 12 lbs lighter |
64 kg 141 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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45.6 cm 18 inches 0.7% lower
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45.9 cm 18 inches 0.7% higher
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Waist Span
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37.1 cm 15 inches 14.9% higher
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32.3 cm 13 inches 12.9% lower
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Fat Mass
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12.3 kg 27 lbs 0.3 kg 1 lbs heavier |
12 kg 26 lbs 0.3 kg 1 lbs lighter |
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Age
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24
6y older
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18
6y younger
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