Russell before surgery
By Anonymous, ID: 10pps2le |
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Height
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183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
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Weight
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88 kg 194 lbs 6 kg 13 lbs heavier |
82 kg 181 lbs 6 kg 13 lbs lighter |
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Body Fat %
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8.7% RIPPED 13.9% lower
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10.1% RIPPED 16.1% higher
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Muscle Index
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9.6 Swole 9.1% swoler
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8.8 Swole 8.3% less swole
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Sexy Index
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8.4 Sexy 1.2% sexier
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8.4 Sexy 1.2% less sexy
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BMI
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26.3 High 1.5% higher
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25.9 High 1.5% lower
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Daily Calorie Needs (?)
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2889 kcal High 8.2% higher
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2670 kcal High 7.6% lower
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 3.3% higher
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1.80 HOLY SHIT 3.2% lower
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FFMI (?)
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24 Very High 3% higher
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23.3 High 2.9% lower
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Lean Mass
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80.3 kg 177 lbs 6.6 kg 15 lbs heavier |
73.7 kg 162 lbs 6.6 kg 15 lbs lighter |
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Shoulders Span
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62.6 cm 25 inches 6.3% higher
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58.9 cm 23 inches 5.9% lower
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Waist Span
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33.6 cm 13 inches 2.8% higher
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32.7 cm 13 inches 2.7% lower
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Fat Mass
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7.7 kg 17 lbs 0.6 kg 1 lbs lighter |
8.3 kg 18 lbs 0.6 kg 1 lbs heavier |
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Age
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22
6y younger
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28
6y older
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