December Check In
By Roger_Mcfly, ID: 0j5gw1d6 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 6 cm 2 inches shorter |
184 cm 6'0" 6 cm 2 inches taller |
||||||||||
Weight
|
72 kg 159 lbs 2 kg 4 lbs heavier |
70 kg 154 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
15.5% Healthy 2.5% lower
|
15.9% Healthy 2.6% higher
|
||||||||||
Muscle Index
|
4.5 45.2% swoler
|
3.1 31.1% less swole
|
||||||||||
Sexy Index
|
6.1 19.6% sexier
|
5.1 16.4% less sexy
|
||||||||||
BMI
|
22.7 Average 9.9% higher
|
20.7 Low 9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2335 kcal High 7.1% higher
|
2180 kcal Average 6.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.47 Average 2% lower
|
1.50 Average 2% higher
|
||||||||||
FFMI (?)
|
19.2 Average 10.3% higher
|
17.4 Low 9.4% lower
|
||||||||||
Lean Mass
|
60.8 kg 134 lbs 1.9 kg 4 lbs heavier |
58.9 kg 130 lbs 1.9 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
49.6 cm 20 inches 0.2% lower
|
49.7 cm 20 inches 0.2% higher
|
||||||||||
Waist Span
|
33.8 cm 13 inches 1.8% higher
|
33.2 cm 13 inches 1.8% lower
|
||||||||||
Fat Mass
|
11.2 kg 25 lbs 0.1 kg 0 lbs heavier |
11.1 kg 24 lbs 0.1 kg 0 lbs lighter |
||||||||||
Age
|
26
8y older
|
18
8y younger
|