Starting side planks
By Anonymous, ID: 364xq0jb |
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26.1.2020
By Алина, ID: 11195389 |
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Height
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164 cm 5'5" 9 cm 4 inches taller |
155 cm 5'1" 9 cm 4 inches shorter |
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Weight
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55 kg 121 lbs 4 kg 9 lbs heavier |
51 kg 112 lbs 4 kg 9 lbs lighter |
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Body Fat %
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23.3% Fit 7.2% lower
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25.1% Healthy 7.7% higher
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Muscle Index
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1 11.1% swoler
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0.9 10% less swole
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Sexy Index
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8.5 Sexy 14.1% sexier
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7.8 Sexy 12.4% less sexy
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BMI
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20.5 Low 3.7% lower
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21.2 Average 3.8% higher
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Daily Calorie Needs (?)
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1629 kcal Very Low 8.8% higher
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1497 kcal Very Low 8.1% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 6.3% higher
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1.42 Average 6% lower
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Waist-to-Hips Width Ratio
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0.7
2.8% lower
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0.72
2.9% higher
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FFMI (?)
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15.7 Low 1.3% lower
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15.9 Low 1.3% higher
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Lean Mass
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42.2 kg 93 lbs 4 kg 9 lbs heavier |
38.2 kg 84 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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34.9 cm 14 inches 3.1% lower
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36 cm 14 inches 3.2% higher
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Waist Span
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23.1 cm 9 inches 8.7% lower
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25.3 cm 10 inches 9.5% higher
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Fat Mass
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12.8 kg 28 lbs |
12.8 kg 28 lbs |
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Age
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29
4y older
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25
4y younger
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