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By Anonymous, ID: 142dvdhw |
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Before Toning Up
By Fiona, ID: 11265wdv |
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Height
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160 cm 5'3" 9 cm 4 inches shorter |
169 cm 5'7" 9 cm 4 inches taller |
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Weight
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87 kg 192 lbs 9 kg 20 lbs lighter |
96 kg 212 lbs 9 kg 20 lbs heavier |
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Body Fat %
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37.2% Plumpy |
37.2% Plumpy |
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Muscle Index
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1.1 22.2% swoler
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0.9 18.2% less swole
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Sexy Index
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4 5.9% less sexy
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3.8 6.3% sexier
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BMI
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34 Very High 1.1% higher
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33.6 Very High 1.1% lower
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Daily Calorie Needs (?)
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2040 kcal Average 8.4% lower
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2227 kcal Average 9.2% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 7.6% higher
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1.32 Low 7% lower
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Waist-to-Hips Width Ratio
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0.78 | 0.78 | ||||||||||
FFMI (?)
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21.3 Above Average 0.9% higher
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21.1 Above Average 0.9% lower
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Lean Mass
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54.6 kg 120 lbs 5.7 kg 13 lbs lighter |
60.3 kg 133 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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40.4 cm 16 inches 3.3% higher
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39.1 cm 15 inches 3.2% lower
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Waist Span
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28.6 cm 11 inches 3.7% lower
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29.7 cm 12 inches 3.8% higher
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Fat Mass
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32.4 kg 71 lbs 3.3 kg 7 lbs lighter |
35.7 kg 79 lbs 3.3 kg 7 lbs heavier |
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Age
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20
21y younger
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41
21y older
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