Before Toning Up
By Fiona, ID: 11265wdv |
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Height
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169 cm 5'7" 9 cm 4 inches shorter |
178 cm 5'10" 9 cm 4 inches taller |
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Weight
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96 kg 212 lbs 17 kg 37 lbs lighter |
113 kg 249 lbs 17 kg 37 lbs heavier |
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Body Fat %
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37.2% Plumpy 4.6% lower
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39% Obese 4.8% higher
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Muscle Index
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0.9 28.6% swoler
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0.7 22.2% less swole
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Sexy Index
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3.8 9.7% sexier
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3.5 8.8% less sexy
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BMI
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33.6 Very High 5.7% lower
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35.7 Extremely High 6.1% higher
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Daily Calorie Needs (?)
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2227 kcal Average 11.3% lower
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2512 kcal High 12.8% higher
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Shoulders-to-Waist Width Ratio
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1.32 Low 24.6% lower
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1.75 HOLY SHIT 32.6% higher
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Waist-to-Hips Width Ratio
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0.78
4.9% lower
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0.82
5.1% higher
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FFMI (?)
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21.1 Above Average 3.2% lower
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21.8 Above Average 3.3% higher
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Lean Mass
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60.3 kg 133 lbs 8.6 kg 19 lbs lighter |
68.9 kg 152 lbs 8.6 kg 19 lbs heavier |
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Shoulders Span
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39.1 cm 15 inches 36% lower
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61.1 cm 24 inches 56.3% higher
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Waist Span
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29.7 cm 12 inches 15.1% lower
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35 cm 14 inches 17.8% higher
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Fat Mass
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35.7 kg 79 lbs 8.4 kg 19 lbs lighter |
44.1 kg 97 lbs 8.4 kg 19 lbs heavier |
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Age
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41
4y younger
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45
4y older
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