Before Toning Up
By Fiona, ID: 11265wdv |
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Height
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169 cm 5'7" 4 cm 2 inches taller |
165 cm 5'5" 4 cm 2 inches shorter |
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Weight
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96 kg 212 lbs 11 kg 24 lbs heavier |
85 kg 187 lbs 11 kg 24 lbs lighter |
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Body Fat %
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37.2% Plumpy 4.2% higher
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35.7% Plumpy 4% lower
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Muscle Index
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0.9 12.5% swoler
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0.8 11.1% less swole
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Sexy Index
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3.8 13.3% sexier
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4.5 11.8% less sexy
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BMI
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33.6 Very High 7.7% higher
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31.2 Very High 7.1% lower
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Daily Calorie Needs (?)
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2227 kcal Average 9.2% higher
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2040 kcal Average 8.4% lower
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Shoulders-to-Waist Width Ratio
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1.32 Low 4.3% lower
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1.38 Low 4.5% higher
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Waist-to-Hips Width Ratio
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0.78
13% higher
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0.69
11.5% lower
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FFMI (?)
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21.1 Above Average 5% higher
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20.1 Average 4.7% lower
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Lean Mass
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60.3 kg 133 lbs 5.6 kg 12 lbs heavier |
54.7 kg 121 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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39.1 cm 15 inches 4.8% higher
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37.3 cm 15 inches 4.6% lower
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Waist Span
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29.7 cm 12 inches 10% higher
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27 cm 11 inches 9.1% lower
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Fat Mass
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35.7 kg 79 lbs 5.4 kg 12 lbs heavier |
30.3 kg 67 lbs 5.4 kg 12 lbs lighter |
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Age
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41
23y older
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18
23y younger
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