SHOWDOWN
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Before Toning Up
By Fiona, ID: 11265wdv |
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VS.
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before photo
By Adriana, ID: f0cdw8pp |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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169 cm 5'7" 10 cm 4 inches taller |
159 cm 5'3" 10 cm 4 inches shorter |
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Weight
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96 kg 212 lbs 15 kg 33 lbs heavier |
81 kg 179 lbs 15 kg 33 lbs lighter |
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Body Fat %
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37.2% Plumpy 3% higher
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36.1% Plumpy 3% lower
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Muscle Index
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0.9 10% less swole
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1 11.1% swoler
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Sexy Index
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3.8 3% sexier
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4.6 2.9% less sexy
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BMI
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33.6 Very High 4.9% higher
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32 Very High 4.7% lower
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Daily Calorie Needs (?)
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2227 kcal Average 14.5% higher
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1945 kcal Low 12.7% lower
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Shoulders-to-Waist Width Ratio
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1.32 Low 4.8% higher
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1.26 Very Low 4.5% lower
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Waist-to-Hips Width Ratio
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0.78
3.7% lower
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0.81
3.8% higher
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FFMI (?)
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21.1 Above Average 2.9% higher
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20.5 Average 2.8% lower
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Lean Mass
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60.3 kg 133 lbs 8.5 kg 19 lbs heavier |
51.8 kg 114 lbs 8.5 kg 19 lbs lighter |
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Shoulders Span
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39.1 cm 15 inches 5.3% lower
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41.3 cm 16 inches 5.6% higher
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Waist Span
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29.7 cm 12 inches 9.7% lower
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32.9 cm 13 inches 10.8% higher
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Fat Mass
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35.7 kg 79 lbs 6.5 kg 14 lbs heavier |
29.2 kg 64 lbs 6.5 kg 14 lbs lighter |
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Age
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41
23y older
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18
23y younger
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