Before Toning Up
By Fiona, ID: 11265wdv |
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Height
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169 cm 5'7" 32 cm 13 inches shorter |
201 cm 6'7" 32 cm 13 inches taller |
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Weight
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96 kg 212 lbs 39 kg 86 lbs lighter |
135 kg 298 lbs 39 kg 86 lbs heavier |
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Body Fat %
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37.2% Plumpy |
37.2% Plumpy |
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Muscle Index
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0.9 80% swoler
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0.5 44.4% less swole
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Sexy Index
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3.8 3% sexier
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5.3 2.9% less sexy
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BMI
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33.6 Very High 0.6% higher
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33.4 Very High 0.6% lower
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Daily Calorie Needs (?)
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2227 kcal Average 26.6% lower
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3036 kcal Big Appetite 36.3% higher
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Shoulders-to-Waist Width Ratio
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1.32 Low 28.3% lower
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1.84 HOLY SHIT 39.4% higher
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Waist-to-Hips Width Ratio
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0.78
11.4% higher
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0.7
10.3% lower
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FFMI (?)
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21.1 Above Average 0.5% higher
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21 Above Average 0.5% lower
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Lean Mass
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60.3 kg 133 lbs 24.5 kg 54 lbs lighter |
84.8 kg 187 lbs 24.5 kg 54 lbs heavier |
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Shoulders Span
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39.1 cm 15 inches 32.6% lower
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58 cm 23 inches 48.3% higher
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Waist Span
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29.7 cm 12 inches 6% lower
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31.6 cm 12 inches 6.4% higher
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Fat Mass
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35.7 kg 79 lbs 14.5 kg 32 lbs lighter |
50.2 kg 111 lbs 14.5 kg 32 lbs heavier |
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Age
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41
23y older
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18
23y younger
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