Before Toning Up
By Fiona, ID: 11265wdv |
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Height
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169 cm 5'7" 4 cm 2 inches shorter |
173 cm 5'8" 4 cm 2 inches taller |
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Weight
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96 kg 212 lbs 7 kg 15 lbs lighter |
103 kg 227 lbs 7 kg 15 lbs heavier |
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Body Fat %
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37.2% Plumpy 2.4% lower
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38.1% Obese 2.4% higher
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Muscle Index
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0.9 12.5% swoler
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0.8 11.1% less swole
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Sexy Index
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3.8 9.7% sexier
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3.9 8.8% less sexy
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BMI
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33.6 Very High 2.3% lower
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34.4 Very High 2.4% higher
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Daily Calorie Needs (?)
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2227 kcal Average 4.9% lower
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2341 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.32 Low 0.8% higher
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1.31 Low 0.8% lower
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Waist-to-Hips Width Ratio
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0.78
10.3% lower
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0.87
11.5% higher
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FFMI (?)
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21.1 Above Average 0.9% lower
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21.3 Above Average 0.9% higher
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Lean Mass
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60.3 kg 133 lbs 3.5 kg 8 lbs lighter |
63.8 kg 141 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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39.1 cm 15 inches 8.2% lower
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42.6 cm 17 inches 9% higher
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Waist Span
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29.7 cm 12 inches 8.3% lower
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32.4 cm 13 inches 9.1% higher
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Fat Mass
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35.7 kg 79 lbs 3.5 kg 8 lbs lighter |
39.2 kg 86 lbs 3.5 kg 8 lbs heavier |
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Age
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41 | 41 |