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Before Toning Up
By Fiona, ID: 11265wdv
Picture 1
Age:41
Height:169 cm  ·  5'7"
Weight:96 kg  ·  212 lbs
Body Fat %:37.2%
BMI:33.6
Muscle Index:0.9
Sexy Index:3.8
Body Type:
Regular
Plumpy
Apple
VS.
Januar 2018
By Anonymous, ID: x35r9d91
Picture 1
Age:39
Height:160 cm  ·  5'3"
Weight:88 kg  ·  194 lbs
Body Fat %:37.7%
BMI:34.4
Muscle Index:1
Sexy Index:3.7
Body Type:
Regular
Plumpy
Apple
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Before Toning Up Picture 1
Januar 2018 Picture 1
Height
169 cm
5'7"
9 cm
4 inches
taller
160 cm
5'3"
9 cm
4 inches
shorter
Weight
96 kg
212 lbs
8 kg
18 lbs
heavier
88 kg
194 lbs
8 kg
18 lbs
lighter
Body Fat %
37.2%
Plumpy
1.3%  lower
37.7%
Plumpy
1.3%  higher
Muscle Index
0.9
10%  less swole
1
11.1%  swoler
Sexy Index
3.8
2.1% sexier
3.7
2.1%   less sexy
BMI
33.6
Very High
2.2%  lower
34.4
Very High
2.3%  higher
Daily Calorie Needs  (?)
2227 kcal
Average
8.8%  higher
2046 kcal
Average
8.1%  lower
Shoulders-to-Waist Width Ratio
1.32
Low
4.3%  lower
1.38
Low
4.5%  higher
Waist-to-Hips Width Ratio
0.78 0.78
FFMI (?)
21.1
Above Average
1.4%  lower
21.4
Above Average
1.4%  higher
Lean Mass
60.3 kg
133 lbs
5.5 kg
12 lbs
heavier
54.8 kg
121 lbs
5.5 kg
12 lbs
lighter
Shoulders Span
39.1 cm
15 inches
2%  lower
39.9 cm
16 inches
2%  higher
Waist Span
29.7 cm
12 inches
2.8%  higher
28.9 cm
11 inches
2.7%  lower
Fat Mass
35.7 kg
79 lbs
2.5 kg
6 lbs
heavier
33.2 kg
73 lbs
2.5 kg
6 lbs
lighter
Age
41
2y older
39
2y younger

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