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After chest workout
By Anonymous, ID: 112ukre9
Picture 1
Age:51
Height:183 cm  ·  6'0"
Weight:83 kg  ·  183 lbs
Body Fat %:19.2%
BMI:24.8
Muscle Index:3.7
Sexy Index:2.5
Body Type:
Tall
Chubby
Beetroot
VS.
1 week into Meal Plan
By Anonymous, ID: vx56k5lh
Picture 1
Age:19
Height:183 cm  ·  6'0"
Weight:86 kg  ·  190 lbs
Body Fat %:18.9%
BMI:25.7
Muscle Index:4.2
Sexy Index:4.3
Body Type:
Tall
Chubby
Mango
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After chest workout Picture 1
1 week into Meal Plan Picture 1
Height
183 cm
6'0"
183 cm
6'0"
Weight
83 kg
183 lbs
3 kg
7 lbs
lighter
86 kg
190 lbs
3 kg
7 lbs
heavier
Body Fat %
19.2%
Chubby
1.6%  higher
18.9%
Chubby
1.6%  lower
Muscle Index
3.7
11.9%  less swole
4.2
13.5%  swoler
Sexy Index
2.5
41.9%   less sexy
4.3
72% sexier
BMI
24.8
Average
3.5%  lower
25.7
High
3.6%  higher
Daily Calorie Needs  (?)
2450 kcal
High
3.5%  lower
2539 kcal
High
3.6%  higher
Shoulders-to-Waist Width Ratio
1.42
Average
5.3%  lower
1.50
Average
5.6%  higher
FFMI (?)
20
Average
3.8%  lower
20.8
Average
4%  higher
Lean Mass
67.1 kg
148 lbs
2.6 kg
6 lbs
lighter
69.7 kg
154 lbs
2.6 kg
6 lbs
heavier
Shoulders Span
52.1 cm
21 inches
3.4%  higher
50.4 cm
20 inches
3.3%  lower
Waist Span
36.8 cm
14 inches
9.2%  higher
33.7 cm
13 inches
8.4%  lower
Fat Mass
15.9 kg
35 lbs
0.4 kg
1 lbs
lighter
16.3 kg
36 lbs
0.4 kg
1 lbs
heavier
Age
51
32y older
19
32y younger

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