Slow bulk
By Mayz, ID: 1eqrog6l |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
184 cm 6'0" 2 cm 1 inches shorter |
186 cm 6'1" 2 cm 1 inches taller |
||||||||||
Weight
|
80 kg 176 lbs 2 kg 4 lbs heavier |
78 kg 172 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
15.8% Healthy 11.3% higher
|
14.2% Fit 10.1% lower
|
||||||||||
Muscle Index
|
4.8 2.1% swoler
|
4.7 2.1% less swole
|
||||||||||
Sexy Index
|
6.2 5.1% sexier
|
5.9 4.8% less sexy
|
||||||||||
BMI
|
23.6 Average 4.8% higher
|
22.6 Average 4.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2460 kcal High 0.6% higher
|
2446 kcal High 0.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 21.9% higher
|
1.28 Very Low 17.9% lower
|
||||||||||
FFMI (?)
|
19.9 Average 3.1% higher
|
19.3 Average 3% lower
|
||||||||||
Lean Mass
|
67.4 kg 149 lbs 0.5 kg 1 lbs heavier |
66.9 kg 147 lbs 0.5 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
49.1 cm 19 inches 16.6% higher
|
42.1 cm 17 inches 14.3% lower
|
||||||||||
Waist Span
|
31.4 cm 12 inches 4.6% lower
|
32.9 cm 13 inches 4.8% higher
|
||||||||||
Fat Mass
|
12.6 kg 28 lbs 1.5 kg 3 lbs heavier |
11.1 kg 24 lbs 1.5 kg 3 lbs lighter |
||||||||||
Age
|
18
19y younger
|
37
19y older
|