Zack December 2015
By Zack3, ID: 4k80zpk8 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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95 kg 209 lbs |
95 kg 209 lbs |
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Body Fat %
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16% Healthy 13.5% lower
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18.5% Chubby 15.6% higher
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Muscle Index
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8 Swole 23.1% swoler
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6.5 Swole-ish 18.8% less swole
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Sexy Index
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8 Sexy 50.9% sexier
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5.3 33.8% less sexy
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BMI
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29.3 High 2.2% lower
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30 High 2.3% higher
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Daily Calorie Needs (?)
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2986 kcal Big Appetite 6.9% higher
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2793 kcal High 6.5% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 9.8% lower
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1.64 Very High 10.8% higher
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FFMI (?)
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24.6 Very High 0.8% higher
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24.4 Very High 0.8% lower
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Lean Mass
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79.8 kg 176 lbs 2.4 kg 5 lbs heavier |
77.4 kg 171 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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57.1 cm 22 inches 8.8% lower
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62.6 cm 25 inches 9.6% higher
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Waist Span
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38.6 cm 15 inches 1.3% higher
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38.1 cm 15 inches 1.3% lower
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Fat Mass
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15.2 kg 34 lbs 2.4 kg 5 lbs lighter |
17.6 kg 39 lbs 2.4 kg 5 lbs heavier |
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Age
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32
10y older
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22
10y younger
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