P90x week 8
By Anonymous, ID: 04dwcvq3 |
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Dec17
By Stephen, ID: 11cfm615 |
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Height
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189 cm 6'2" 11 cm 4 inches taller |
178 cm 5'10" 11 cm 4 inches shorter |
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Weight
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80 kg 176 lbs 9 kg 20 lbs heavier |
71 kg 157 lbs 9 kg 20 lbs lighter |
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Body Fat %
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17.2% Healthy 15.4% higher
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14.9% Fit 13.4% lower
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Muscle Index
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3.4 24.4% less swole
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4.5 32.4% swoler
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Sexy Index
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4.8 18.6% less sexy
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5.9 22.9% sexier
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BMI
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22.4 Average 0% lower
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22.4 Average 0% higher
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Daily Calorie Needs (?)
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2423 kcal High 8.6% higher
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2231 kcal Average 7.9% lower
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Shoulders-to-Waist Width Ratio
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1.31 Low 4% higher
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1.26 Very Low 3.8% lower
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FFMI (?)
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18.5 Average 3.1% lower
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19.1 Average 3.2% higher
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Lean Mass
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66.2 kg 146 lbs 5.8 kg 13 lbs heavier |
60.4 kg 133 lbs 5.8 kg 13 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 3.6% higher
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46.6 cm 18 inches 3.5% lower
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Waist Span
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36.8 cm 14 inches 0.3% lower
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36.9 cm 15 inches 0.3% higher
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Fat Mass
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13.8 kg 30 lbs 3.2 kg 7 lbs heavier |
10.6 kg 23 lbs 3.2 kg 7 lbs lighter |
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Age
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46
9y older
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37
9y younger
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