Week 9
By Fmeson, ID: 5c03b864 |
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uppföljning 04/19
By Jorbo, ID: 11jqk453 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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83 kg 183 lbs 1 kg 2 lbs heavier |
82 kg 181 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.1% Healthy 7.3% higher
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15% Healthy 6.8% lower
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Muscle Index
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4.6 6.1% less swole
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4.9 6.5% swoler
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Sexy Index
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6.426 2% sexier
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6.3 2% less sexy
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BMI
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23.7 Average 1.2% higher
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23.5 Average 1.2% lower
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Daily Calorie Needs (?)
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2535 kcal High 0.1% lower
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2537 kcal High 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 8.8% lower
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1.71 HOLY SHIT 9.6% higher
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FFMI (?)
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19.9 Average |
19.9 Average |
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Lean Mass
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69.6 kg 153 lbs 0.1 kg 0 lbs lighter |
69.7 kg 154 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 1.4% higher
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49.4 cm 19 inches 1.4% lower
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Waist Span
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32.1 cm 13 inches 11.1% higher
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28.9 cm 11 inches 10% lower
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Fat Mass
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13.4 kg 30 lbs 1.1 kg 2 lbs heavier |
12.3 kg 27 lbs 1.1 kg 2 lbs lighter |
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Age
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25
7y older
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18
7y younger
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