Before Competition
By Anonymous, ID: 11t4pk0d |
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my first report
By Pedro, ID: t89vrxs0 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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80 kg 176 lbs 6 kg 13 lbs lighter |
86 kg 190 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.3% Fit 8.3% lower
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15.6% Healthy 9.1% higher
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Muscle Index
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6.5 Swole-ish 4.4% less swole
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6.8 Swole-ish 4.6% swoler
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Sexy Index
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7.7 Sexy 2.7% sexier
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7.5 Sexy 2.6% less sexy
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BMI
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25.3 High 5.9% lower
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26.8 High 6.3% higher
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Daily Calorie Needs (?)
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2500 kcal High 5.1% lower
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2633 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.9% lower
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1.59 High 1.9% higher
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FFMI (?)
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21.6 Above Average 4.8% lower
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22.7 High 5.1% higher
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Lean Mass
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68.6 kg 151 lbs 4 kg 9 lbs lighter |
72.6 kg 160 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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54.9 cm 22 inches 3.6% higher
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53 cm 21 inches 3.5% lower
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Waist Span
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35.1 cm 14 inches 5.1% higher
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33.4 cm 13 inches 4.8% lower
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Fat Mass
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11.4 kg 25 lbs 2 kg 4 lbs lighter |
13.4 kg 30 lbs 2 kg 4 lbs heavier |
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Age
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22
6y younger
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28
6y older
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