Week 4?
By Fmeson, ID: 5h3juwzr |
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Height
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187 cm 6'2" 5 cm 2 inches shorter |
192 cm 6'4" 5 cm 2 inches taller |
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Weight
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82 kg 181 lbs 2 kg 4 lbs lighter |
84 kg 185 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.4% Healthy 0.6% lower
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16.5% Healthy 0.6% higher
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Muscle Index
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4.3 13.2% swoler
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3.8 11.6% less swole
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Sexy Index
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6.9 21.1% sexier
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5.7 17.4% less sexy
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BMI
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23.5 Average 2.9% higher
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22.8 Average 2.8% lower
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Daily Calorie Needs (?)
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2500 kcal High 2% lower
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2552 kcal High 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 10.5% higher
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1.43 Average 9.5% lower
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FFMI (?)
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19.6 Average 3.2% higher
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19 Average 3.1% lower
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Lean Mass
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68.6 kg 151 lbs 1.5 kg 3 lbs lighter |
70.1 kg 155 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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56.6 cm 22 inches 11.9% higher
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50.6 cm 20 inches 10.6% lower
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Waist Span
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35.9 cm 14 inches 1.4% higher
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35.4 cm 14 inches 1.4% lower
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Fat Mass
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13.4 kg 30 lbs 0.5 kg 1 lbs lighter |
13.9 kg 31 lbs 0.5 kg 1 lbs heavier |
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Age
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25
6y younger
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31
6y older
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